![]() iceberg lettuce is a bit different Romaine takes on more of a bitter flavor, while iceberg has a mild sweetness to it. ![]() But the taste and nutrition of romaine vs. "Load up your meals and snacks with more produce - all types of lettuce, leafy greens, and cruciferous veggies, like cabbage, broccoli, cauliflower, Bok choy, and Brussels sprouts - to reap the best benefits for both health and flavor. They’re both used in a wide range of recipes, both being super crunchy, and they both supply a lot of water. "Fifty percent of Americans don’t eat enough fiber, nor do we consume recommended amounts of potassium, calcium, and magnesium, minerals that are found in, you guessed it, leafy greens and lettuce," she says. No matter what you choose, each kind comes packed with antioxidants, water, fiber, and essential nutrients - stuff most us could eat a lot more of. cilantro, green onion, iceberg lettuce, kale, leeks, mixed leaf lettuce, parsley, radishes, romaine, romaine hearts, spinach and spring mix lettuces. "For example, spinach is higher in iron than kale, but kale provides glucosinolates, compounds that may decrease your risk of certain cancers." ![]() Many leafy greens, such as spinach, kale and collard greens, also are well suited for cooking. For a mild flavor and delicate green color try mche, Boston or Bibb lettuce. ![]() For flavor with a 'bite' try chicory or escarole. "Different types of lettuce have varying levels of specific nutrients," explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. For leaves that aren't green try red-and-white radicchio. You add lettuce to sandwiches and sides every day, but staring down the options at the salad bar may have you wondering if one type of leaf beats out the rest - and is there really a difference if a recipe calls for Boston instead Bibb?īotanically speaking, the plant Lactuca sativa includes few basic types, like leaf lettuce, romaine, iceberg, and butterhead, but you'll want to mix other popular greens into your dishes for the biggest nutritional boost. ![]()
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